The benefits of green tea can be significantly enhanced if combined with lemon. In order to comprehend this principle, let us first look into the health impacts of combining food.
Many nutritionists will likely agree that blending food can hurt or help a person's physical health. Someone who is in discomfort with heartburn from a buffet may blame the "All You Can Eat" policy, but in many cases poor food combination is the contributing issue. As an example, blending melon with any other food is not a good idea.
Fruits in general are easily digested in the stomach. Melons digest even faster than other fruit, because they are above 90 percent water. If the digestive process is delayed because of blending with other food, fermentation occurs in the stomach likely causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, some food blends improve the health rewards by supporting the absorption.
Tomatoes and olives are a good idea. Tomatoes are known to be a great source of Lycopene in the world of diet. Cancer and heart diseases prevention are some of the well-known health rewards of Lycopene. Health benefits are enhanced when tomatoes are eaten at the same time with olives. Absorption process of Lycopene is increased by olives. So what about tea and lemon?
Diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid are examples of the green tea benefits. Thanks to tea's antioxidant called catechins the health benefits are all achievable. Although the positive effects of catechins are wonderful, researches indicate that these antioxidants are easily degraded inside the human intestines after digestion only about 20 percent of them will be remaining for absorption.
Lemon also has antioxidant which is vitamin C. It contributes to some of lemon's benefits which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates more desirable environment for catechins to survive when mixed together.
Vitamin C creates an acidic environment for catechins inside the human intestines. Doing so allows catechins to be more available for absorption. After all it does not have to be lemon. Any citrus fruit juice like lime, grapefruit or orange will boost the absorption function. Yet lemon is the most effective of all indicating that other elements of lemon also are helping the stabilizing effect.
Because the natural flavor of tea is bitter, blending lemon juice and tea can be more delicious. For anyone trying to find an option to tea, there are many green tea pills with vitamin C.
Many nutritionists will likely agree that blending food can hurt or help a person's physical health. Someone who is in discomfort with heartburn from a buffet may blame the "All You Can Eat" policy, but in many cases poor food combination is the contributing issue. As an example, blending melon with any other food is not a good idea.
Fruits in general are easily digested in the stomach. Melons digest even faster than other fruit, because they are above 90 percent water. If the digestive process is delayed because of blending with other food, fermentation occurs in the stomach likely causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, some food blends improve the health rewards by supporting the absorption.
Tomatoes and olives are a good idea. Tomatoes are known to be a great source of Lycopene in the world of diet. Cancer and heart diseases prevention are some of the well-known health rewards of Lycopene. Health benefits are enhanced when tomatoes are eaten at the same time with olives. Absorption process of Lycopene is increased by olives. So what about tea and lemon?
Diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid are examples of the green tea benefits. Thanks to tea's antioxidant called catechins the health benefits are all achievable. Although the positive effects of catechins are wonderful, researches indicate that these antioxidants are easily degraded inside the human intestines after digestion only about 20 percent of them will be remaining for absorption.
Lemon also has antioxidant which is vitamin C. It contributes to some of lemon's benefits which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates more desirable environment for catechins to survive when mixed together.
Vitamin C creates an acidic environment for catechins inside the human intestines. Doing so allows catechins to be more available for absorption. After all it does not have to be lemon. Any citrus fruit juice like lime, grapefruit or orange will boost the absorption function. Yet lemon is the most effective of all indicating that other elements of lemon also are helping the stabilizing effect.
Because the natural flavor of tea is bitter, blending lemon juice and tea can be more delicious. For anyone trying to find an option to tea, there are many green tea pills with vitamin C.
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Many informative topics regarding green tea health benefits and green tea tablets are at livinggreenteatablets.com.
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