The health advantages of green tea will be significantly boosted when blended with lemon juice. In order to understand this theory, let's first analyze the importance of food combination.
A lot of diet experts will agree that blending food can negatively or positively influence a person's physical health. Most people in discomfort with indigestion following a buffet may blame the unlimited food, yet in many instances poor food combination is the contributing reason. For example, combining melon with any other food is not the best decision.
In most cases fruits are digested within the stomach without difficulty. Melons are above 90 percent water meaning that they digest even faster. If the digestive function is delayed due to combination with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, certain food combinations enhance the health rewards by assisting the absorption function.
An example of a great food combination is tomatoes and olives. In the world of nutrition, tomatoes are recognized as a great source of Lycopene. Lycopene offers health improvements like fight against heart diseases and cancer. When tomatoes are consumed simultaneously with olives the positive effects are enhanced. Olives improve the absorption process of Lycopene. So what about green tea with lemon?
Digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart are the various green tea benefits. These health benefits are possible thanks to green tea's antioxidant, catechins. Despite the positive factors of catechins, studies show that these antioxidants are unstable in the human intestines after digestion leaving only around 20 percent of them for absorption.
Lemon also has antioxidant which is vitamin C. It allows for some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. More importantly vitamin C provides ideal environment for catechins to survive when combined together.
Vitamin C creates an acidic environment for catechins in the human intestines. Doing so makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like lime, grapefruit or orange will increase the absorption process. Even so lemon juice appears to be the most effective of all indicating that additional elements of lemon are potentially contributing to the stabilizing effect.
Because the natural flavor of tea is bitter, blending lemon juice and tea can be more delicious. For anyone looking for an alternative option to green tea, one can find a lot of green tea pills with vitamin C.
A lot of diet experts will agree that blending food can negatively or positively influence a person's physical health. Most people in discomfort with indigestion following a buffet may blame the unlimited food, yet in many instances poor food combination is the contributing reason. For example, combining melon with any other food is not the best decision.
In most cases fruits are digested within the stomach without difficulty. Melons are above 90 percent water meaning that they digest even faster. If the digestive function is delayed due to combination with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, certain food combinations enhance the health rewards by assisting the absorption function.
An example of a great food combination is tomatoes and olives. In the world of nutrition, tomatoes are recognized as a great source of Lycopene. Lycopene offers health improvements like fight against heart diseases and cancer. When tomatoes are consumed simultaneously with olives the positive effects are enhanced. Olives improve the absorption process of Lycopene. So what about green tea with lemon?
Digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart are the various green tea benefits. These health benefits are possible thanks to green tea's antioxidant, catechins. Despite the positive factors of catechins, studies show that these antioxidants are unstable in the human intestines after digestion leaving only around 20 percent of them for absorption.
Lemon also has antioxidant which is vitamin C. It allows for some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. More importantly vitamin C provides ideal environment for catechins to survive when combined together.
Vitamin C creates an acidic environment for catechins in the human intestines. Doing so makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like lime, grapefruit or orange will increase the absorption process. Even so lemon juice appears to be the most effective of all indicating that additional elements of lemon are potentially contributing to the stabilizing effect.
Because the natural flavor of tea is bitter, blending lemon juice and tea can be more delicious. For anyone looking for an alternative option to green tea, one can find a lot of green tea pills with vitamin C.
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