Everyone's gunning for the ideal way to lose weight, right? There are numerous diets that feature the concept of encouraging protein consumption for losing weight. Proteins are certainly major components of practically every tissue in the body.
They perform many key functions including but not restricted to:
1. Serving as enzyme catalysts
2. transport molecules (Hemoglobin-carries oxygen in our blood)
3. Storage molecules (Iron stored as ferritin inside the liver)
4. Major element of muscles, bones, skin
5. Immune function/control
6. Control of cell growth
7. Major part of hormones (signaling systems inside our body)
So does eating a protein diet to drop pounds actually work? Well, sorta. Balance is indeed a key. It is true, as diets like Atkins, South Beach and the NRG Diet all encourage proteins as a major aspect of the diet plan. Scientifically speaking, proteins do create more heat during digestion and utilization by the body--which means it "TAKES" more energy to use them.
Please, in the event you haven't already, please overlook the old myths you've learned about carb, protein, and fat calories....e.g. "protein and fat cause you to be fat given that they contain more calories"=NOT TRUE
Ugh! I'll write it now in hopes I'll never need to state it again to another patient, I'll just direct them to this blog....proteins, fats, and carbs are all handled differently within your body. Each effects us differently and produces different changes physically, hormonally, etc. Therefore you can't just add up calories and say "Well protein and fat have an overabundance of calories....do not eat those"
As you learn in the NRG Lifestyle, eating meals composed of "White sugar" = Weight Gain. Fact! It makes your levels of insulin rise. What's more, it raises triglycerides, and cholesterol. When insulin rises you will get tummy fat!
Proteins and fat however require different handling by the body. There are definitely more steps involved and the entire body continues to use them to fix tissues and structures all over the body (See summary sentences if you don't fully grasp this)
So, this begs the question, does eating a diet higher in protein increase your likelihood of shedding pounds? Sure, absolutely, but especially if you will eliminate processed sugar from your diet in the process. On the other hand you can also slim down by cutting protein and fat consumption......WHAT?
No joke, you can actually shed pounds by avoiding proteins and fat for that matter. However, the weight you lose may come at a greater expense to vital structures, such as your muscles, bone mineral density, immune function, etc. NOT GOOD! Yes you'll lose fat. but you'll lose vital structural proteins in the body in greater proportions than if you SMARTLY included protein in what you eat. So fish, chicken, turkey, beef (grass fed), eggs (organic) are A-Ok included in a fat loss program.
They perform many key functions including but not restricted to:
1. Serving as enzyme catalysts
2. transport molecules (Hemoglobin-carries oxygen in our blood)
3. Storage molecules (Iron stored as ferritin inside the liver)
4. Major element of muscles, bones, skin
5. Immune function/control
6. Control of cell growth
7. Major part of hormones (signaling systems inside our body)
So does eating a protein diet to drop pounds actually work? Well, sorta. Balance is indeed a key. It is true, as diets like Atkins, South Beach and the NRG Diet all encourage proteins as a major aspect of the diet plan. Scientifically speaking, proteins do create more heat during digestion and utilization by the body--which means it "TAKES" more energy to use them.
Please, in the event you haven't already, please overlook the old myths you've learned about carb, protein, and fat calories....e.g. "protein and fat cause you to be fat given that they contain more calories"=NOT TRUE
Ugh! I'll write it now in hopes I'll never need to state it again to another patient, I'll just direct them to this blog....proteins, fats, and carbs are all handled differently within your body. Each effects us differently and produces different changes physically, hormonally, etc. Therefore you can't just add up calories and say "Well protein and fat have an overabundance of calories....do not eat those"
As you learn in the NRG Lifestyle, eating meals composed of "White sugar" = Weight Gain. Fact! It makes your levels of insulin rise. What's more, it raises triglycerides, and cholesterol. When insulin rises you will get tummy fat!
Proteins and fat however require different handling by the body. There are definitely more steps involved and the entire body continues to use them to fix tissues and structures all over the body (See summary sentences if you don't fully grasp this)
So, this begs the question, does eating a diet higher in protein increase your likelihood of shedding pounds? Sure, absolutely, but especially if you will eliminate processed sugar from your diet in the process. On the other hand you can also slim down by cutting protein and fat consumption......WHAT?
No joke, you can actually shed pounds by avoiding proteins and fat for that matter. However, the weight you lose may come at a greater expense to vital structures, such as your muscles, bone mineral density, immune function, etc. NOT GOOD! Yes you'll lose fat. but you'll lose vital structural proteins in the body in greater proportions than if you SMARTLY included protein in what you eat. So fish, chicken, turkey, beef (grass fed), eggs (organic) are A-Ok included in a fat loss program.
About the Author:
Before you go on a diet you must read Dr. William Curtis' excellent post on protein for weight loss. Or you can check out his blog for more info on a high protein diet plan.
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