Green tea health benefits can be drastically greater if lemon juice is added. To be able to fully understand this rule, it is necessary to first examine the health impacts of mixing food.
A number of health experts will probably agree that food combination can damage or aid a person's health condition. People experiencing indigestion after a buffet may blame the large amount of food, yet in most occasions bad food combination is the contributing cause. As an example, mixing melon with any other food is a poor decision.
Fruits in general are digested in the stomach without any problems. Melons are over 90 percent water meaning they break down even faster. If the digestive system is delayed due to combination with other food, fermentation takes place in the stomach possibly triggering excessive gas, acid reflux, upset stomach and indigestion. On the flip side, certain food combinations increase the health rewards by helping the food absorption.
An example of a good combination is olives and tomatoes. In the nutrient world, tomatoes are known to be a very good supply of Lycopene. Lycopene has health benefits such as fight against heart diseases and cancer prevention. When tomatoes are eaten together with olives the health rewards are upgraded. Olives increase the absorption process of Lycopene. How about tea and lemon?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are some of the tea benefits. Thanks to green tea's antioxidant known as catechins the health benefits are all possible. Although the benefits of catechins are great, researches indicate that these antioxidants are unstable inside the human intestines after digestion only about 20 percent of them is available for absorption.
Lemon also provides antioxidant which is vitamin C. It helps with some of lemon's health improvement abilites for example digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides right environment for catechins to be available longer when mixed together.
By adding Vitamin C, human intestine becomes an acidic environment for catechins. This allows catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus fruit juice like grapefruit, orange or lime will boost the absorption function. Even so lemon seems to be the most effective of all indicating that other components of lemon juice also are helping the stabilizing effect.
Blending tea and lemon juice can also be more delicious considering green tea's natural flavor is bitter. For people searching for an option to green tea, there are a lot of green tea tablets with vitamin C.
A number of health experts will probably agree that food combination can damage or aid a person's health condition. People experiencing indigestion after a buffet may blame the large amount of food, yet in most occasions bad food combination is the contributing cause. As an example, mixing melon with any other food is a poor decision.
Fruits in general are digested in the stomach without any problems. Melons are over 90 percent water meaning they break down even faster. If the digestive system is delayed due to combination with other food, fermentation takes place in the stomach possibly triggering excessive gas, acid reflux, upset stomach and indigestion. On the flip side, certain food combinations increase the health rewards by helping the food absorption.
An example of a good combination is olives and tomatoes. In the nutrient world, tomatoes are known to be a very good supply of Lycopene. Lycopene has health benefits such as fight against heart diseases and cancer prevention. When tomatoes are eaten together with olives the health rewards are upgraded. Olives increase the absorption process of Lycopene. How about tea and lemon?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are some of the tea benefits. Thanks to green tea's antioxidant known as catechins the health benefits are all possible. Although the benefits of catechins are great, researches indicate that these antioxidants are unstable inside the human intestines after digestion only about 20 percent of them is available for absorption.
Lemon also provides antioxidant which is vitamin C. It helps with some of lemon's health improvement abilites for example digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides right environment for catechins to be available longer when mixed together.
By adding Vitamin C, human intestine becomes an acidic environment for catechins. This allows catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus fruit juice like grapefruit, orange or lime will boost the absorption function. Even so lemon seems to be the most effective of all indicating that other components of lemon juice also are helping the stabilizing effect.
Blending tea and lemon juice can also be more delicious considering green tea's natural flavor is bitter. For people searching for an option to green tea, there are a lot of green tea tablets with vitamin C.
About the Author:
Now that you have a good understanding of how green tea with lemon can boost health benefits, why not learn more about tea and green tea pills.
0 commentaires:
Enregistrer un commentaire