Black and green teas come from the same plant. Even though the colors are different, both of them originate from a plant named camellia sinensis. Tea is referred to as one of the healthiest drinks and both black and green teas are beneficial to health. In what way are they alike and even more important which tea of the two provides more benefits than the other?
Considering tea is a beverage, we will compare the two drinks from a taste point of view. Which beverage is tastier is an individual preference; however green tea features more of a bitter flavor compared to black tea. Black tea features a richer taste compared to green tea. As a result, a lot of beginner drinkers prefer black tea over green tea. Yet knowing that tea is a nourishing beverage, taste is simply not the main concern.
Even prior to tasting the drink, color distinguishes the two teas. The colors are different due to the tea processing. Both teas go through similar processing other than the oxidation process. Green tea's preliminary drying operation is a brief procedure of steaming or panning which lessens oxidation. On the other hand, black tea undergoes an extensive oxidation procedure which takes up to 3 hours. This process is the reason why flavor is richer and the color is darker. So what does that really mean in relation to health benefits?
Leaves of camellia sinensis are naturally green very much like almost every other plant. When it relates to food, one that is more processed typically sheds more of its natural active ingredients. The very same thinking also applies to tea leaf. Conserving the color green suggests it will have more of the natural element, catechin.
Catechins are the active compound obtained from the tea leaves. They are responsible for health benefits such as weight loss, bad cholesterol, cancer prevention and heart disease. Scientific experiments have shown that a cup of green tea possesses eight times more catechins compared to black tea. Theoretically, you'll have to drink eight more glasses of black tea than green tea to gain the same quality of benefits.
A lot of scientific experiments have been conducted on the benefits associated with black tea. Some scientific studies have been successful against cardiovascular diseases, cancer and diabetes. This highlights the curing ability of camellia sinensis. No matter what form of operation it goes though, the leaves will still be beneficial to human body. But it makes sense to take in the tea which has more of the active ingredient. So why not begin including green tea to your diet.
Considering tea is a beverage, we will compare the two drinks from a taste point of view. Which beverage is tastier is an individual preference; however green tea features more of a bitter flavor compared to black tea. Black tea features a richer taste compared to green tea. As a result, a lot of beginner drinkers prefer black tea over green tea. Yet knowing that tea is a nourishing beverage, taste is simply not the main concern.
Even prior to tasting the drink, color distinguishes the two teas. The colors are different due to the tea processing. Both teas go through similar processing other than the oxidation process. Green tea's preliminary drying operation is a brief procedure of steaming or panning which lessens oxidation. On the other hand, black tea undergoes an extensive oxidation procedure which takes up to 3 hours. This process is the reason why flavor is richer and the color is darker. So what does that really mean in relation to health benefits?
Leaves of camellia sinensis are naturally green very much like almost every other plant. When it relates to food, one that is more processed typically sheds more of its natural active ingredients. The very same thinking also applies to tea leaf. Conserving the color green suggests it will have more of the natural element, catechin.
Catechins are the active compound obtained from the tea leaves. They are responsible for health benefits such as weight loss, bad cholesterol, cancer prevention and heart disease. Scientific experiments have shown that a cup of green tea possesses eight times more catechins compared to black tea. Theoretically, you'll have to drink eight more glasses of black tea than green tea to gain the same quality of benefits.
A lot of scientific experiments have been conducted on the benefits associated with black tea. Some scientific studies have been successful against cardiovascular diseases, cancer and diabetes. This highlights the curing ability of camellia sinensis. No matter what form of operation it goes though, the leaves will still be beneficial to human body. But it makes sense to take in the tea which has more of the active ingredient. So why not begin including green tea to your diet.
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It is important a tea drinker fully understands about green tea tablets, and green tea benefits.
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