Being diagnosed with diabetes is a difficult reality to accept and one of the most challenging things to do is to adjust to the new type of diet. A lot of wrong information about the type of food diabetic people should eat is normally passed around. What a lot of people wonder is whether those with diabetes can eat fruits. Since most people with diabetes normally watch the amount of sugar they consume, it may be difficult for them to know whether the natural sugars are as dangerous as the artificial ones. There are a number of rules about diet that challenge those with diabetes but after a while it becomes part of their lifestyle. The question about fruits is what we are going to look.
The obvious reason fruits would be questioned by diabetics is because of the natural amount of sugars found within them. Because of the lack of insulin created or used within a diabetic's body, your system is not able to handle large amounts of carbohydrates and sugar at the same time. This is where the glycemic index becomes a necessary tool for diabetes of all ages and at all stages of the condition. A glycemic index chart can help you understand the amount of carbohydrates and sugars within any given food. You may be surprised to learn that many fruits actually rate quite low on the glycemic index chart which is great for diabetics!
Of course diabetics are always encouraged to choose fresh fruits over processed foods and snacks; portion control is what your new focal point becomes. The natural vitamins and minerals found within natural fruits more than makes up for the natural sugar levels that can be found within it as well. It is actually the dried fruit you will want to stay away from because of the preservatives and added sweeteners added to the natural product.
You should also know that although fruits such as apples, pears, grapes, etc rate low to medium on the glcemic index chart, taking large quantities of them can cause problems. Monitoring the portion you take is a very important aspect of diabetes and another good thing about fruits is that they not only contain natural fructose but fibre as well. Diabetics may be limited on their diet making it difficult for them to get enough fibre and this is where fruits come in handy.
When you are asked, can diabetics eat fruit, the answer is simple; yes you can! We can't forget to mention the most obvious reason a diabetic may way to include fruit in their diet; it has the capability to satisfy your sugar cravings. Instead of turning towards a giant piece of chocolate cake for your evening snack you can instead get that same sugar relief through a ripe orange. It may not sound like an even trade but as a diabetic it is enough!
The obvious reason fruits would be questioned by diabetics is because of the natural amount of sugars found within them. Because of the lack of insulin created or used within a diabetic's body, your system is not able to handle large amounts of carbohydrates and sugar at the same time. This is where the glycemic index becomes a necessary tool for diabetes of all ages and at all stages of the condition. A glycemic index chart can help you understand the amount of carbohydrates and sugars within any given food. You may be surprised to learn that many fruits actually rate quite low on the glycemic index chart which is great for diabetics!
Of course diabetics are always encouraged to choose fresh fruits over processed foods and snacks; portion control is what your new focal point becomes. The natural vitamins and minerals found within natural fruits more than makes up for the natural sugar levels that can be found within it as well. It is actually the dried fruit you will want to stay away from because of the preservatives and added sweeteners added to the natural product.
You should also know that although fruits such as apples, pears, grapes, etc rate low to medium on the glcemic index chart, taking large quantities of them can cause problems. Monitoring the portion you take is a very important aspect of diabetes and another good thing about fruits is that they not only contain natural fructose but fibre as well. Diabetics may be limited on their diet making it difficult for them to get enough fibre and this is where fruits come in handy.
When you are asked, can diabetics eat fruit, the answer is simple; yes you can! We can't forget to mention the most obvious reason a diabetic may way to include fruit in their diet; it has the capability to satisfy your sugar cravings. Instead of turning towards a giant piece of chocolate cake for your evening snack you can instead get that same sugar relief through a ripe orange. It may not sound like an even trade but as a diabetic it is enough!
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Following your diabetes ABC'syou will be healthier and happier when following diabetes treatment type 1 & 2 into your day to day living.
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