Very low calorie diets are just one possibility out of many different types of diets. You shouldn't try one of these diets without some medical advice as they restrict your intake of calories to very low levels. While doctors will sometimes recommend them to patients who need to lose weight quickly, they're not safe for everyone. In the following article we will focus our attention on some of the features of very low calorie diets.
The biggest advantage with a very low calorie diet is that patients who are obese and have a weight related medical issue can drop the weight very fast. It's possible to lose up to five pounds per week on such a diet, which means twenty pounds per month. For people who may have heart disease, high cholesterol, hypertension or diabetes, this can be extremely beneficial, even life saving. This type of weight loss is best done with the guidance of a doctor, especially if you're being treated for a health condition already. Working in conjunction with your doctor is essential for establishing a long term plan to maintain your weight loss.
The Rice Diet was comprised in the 1930s by Walter Kempner, who felt that a food regimen that was largely made up of rice; was a good treatment for such illnesses as hypertension and kidney disease. If you are looking to loose a little weight; this diet could be helpful. While rice isn't the only food you can eat on this diet, you will be eating rice along with anything else, so if you're considering this you have to like, or at least be able to tolerate rice! The most positive aspect of the Rice Diet is the ability to do away with unhealthy processed foods and is nearly free of fat, sodium and sugars. However, this diet is on the severe side and will not be a diet that most will use long term.
A very low calorie diet that was created in the 1970s in England is the Cambridge Diet. On this particular diet you are provided with some pre-packaged foods that have all of the required nutrients already calculated for you, which helps keep your intake of calories low. Soups, shakes and meal bars are what form they are in. Many people have been successful with this diet and it has been around for a long time, however it does come with its down sides. You are required to drink a lot of water so you don't become dehydrated, and exercise can only be done at a very low intensity. Also, people can find themselves fed up of consuming packaged meals. Asking your doctor if such diets like the Cambridge Diet are safe for you is important before going on one.
Women naturally produce the hormone hCG, Human Choriogonadotropin, when they're pregnant. This diet originated in the 1950s back when some fellow called Dr. Simeons created a book detailing the benefits of this hormone in helping people to eat less and not feel hungry. The hCG Diet sparks up a lot of debate, and a lot of experts do not think that it has been proven to be safe. If you're thinking about the hCG Diet then you really must find out what the opinions are on both sides before you try it. Choosing the right diet plan for yourself can be hard, and it may seem tempting to go for very low calorie diets due to them promising fast weight loss. However, they should be approached with caution unless a doctor is supervising your diet. Without the right advice and guidance, very low calorie diets can be very dangerous.
The biggest advantage with a very low calorie diet is that patients who are obese and have a weight related medical issue can drop the weight very fast. It's possible to lose up to five pounds per week on such a diet, which means twenty pounds per month. For people who may have heart disease, high cholesterol, hypertension or diabetes, this can be extremely beneficial, even life saving. This type of weight loss is best done with the guidance of a doctor, especially if you're being treated for a health condition already. Working in conjunction with your doctor is essential for establishing a long term plan to maintain your weight loss.
The Rice Diet was comprised in the 1930s by Walter Kempner, who felt that a food regimen that was largely made up of rice; was a good treatment for such illnesses as hypertension and kidney disease. If you are looking to loose a little weight; this diet could be helpful. While rice isn't the only food you can eat on this diet, you will be eating rice along with anything else, so if you're considering this you have to like, or at least be able to tolerate rice! The most positive aspect of the Rice Diet is the ability to do away with unhealthy processed foods and is nearly free of fat, sodium and sugars. However, this diet is on the severe side and will not be a diet that most will use long term.
A very low calorie diet that was created in the 1970s in England is the Cambridge Diet. On this particular diet you are provided with some pre-packaged foods that have all of the required nutrients already calculated for you, which helps keep your intake of calories low. Soups, shakes and meal bars are what form they are in. Many people have been successful with this diet and it has been around for a long time, however it does come with its down sides. You are required to drink a lot of water so you don't become dehydrated, and exercise can only be done at a very low intensity. Also, people can find themselves fed up of consuming packaged meals. Asking your doctor if such diets like the Cambridge Diet are safe for you is important before going on one.
Women naturally produce the hormone hCG, Human Choriogonadotropin, when they're pregnant. This diet originated in the 1950s back when some fellow called Dr. Simeons created a book detailing the benefits of this hormone in helping people to eat less and not feel hungry. The hCG Diet sparks up a lot of debate, and a lot of experts do not think that it has been proven to be safe. If you're thinking about the hCG Diet then you really must find out what the opinions are on both sides before you try it. Choosing the right diet plan for yourself can be hard, and it may seem tempting to go for very low calorie diets due to them promising fast weight loss. However, they should be approached with caution unless a doctor is supervising your diet. Without the right advice and guidance, very low calorie diets can be very dangerous.
About the Author:
James Steele is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on mlm online scam and on Nu Skin scam
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