Imported from India, there are many health benefits of turmeric. This orange spice is a member of the ginger family. Not only is this spice a staple in some types of Asian cooking, but it is also useful in clearing infections and reducing inflammations both inside and outside of our bodies.
The main component of turmeric, curcumin, has been shown to block some types of cancer, especially in the neck and head. Studies have shown that patients with cancer in the neck or head chewed turmeric tablets, the cancer did not spread. The curcumin blocks the enzyme that is responsible for these cancers and prevents it from spreading.
With its anti-inflammatory properties, this spice works effectively in naturally reducing the pain associated with arthritis. It will also work to effectively reduce inflammation and swelling associated with osteoarthritis. When mixed into a warm beverage, such as warm milk, it can also work to reduce the swelling associated with asthma.
It has been determined that one of the causes of Alzheimer's is brain swelling. This spice can help to prevent this swelling, resulting in a lesser chance of developing Alzheimer's disease. Daily use can at the very least help to postpone the start of the disease.
Flu symptoms, colds, and coughs can be defended by using this spice. When symptoms start, add one teaspoon to some warm milk each day to help ward them off more quickly. When using this remedy, be sure and drink a lot of water too.
By creating turmeric oil, it is possible to clear up cuts and scrapes. This oil will also work to relieve the pain that is caused by swelling due to sprains and broken bones. It will even work to relieve pain caused by herniated discs. Many different internal and external pains and problems can be relieved by this spice.
To remove skin infections such as boils and clear up cuts and scrapes, you can make your own oil high in the active ingredient, curcumin. Combine a thinly sliced onion with one cup of flax seed oil and heat until the onion is cooked and is brown and crunchy. After you remove the onion, add two tablespoons of the turmeric and mix thoroughly. Once it has cooled down you can use a cotton swab or cotton ball to apply the oil to the affected area of the skin. Store any remaining oil in an airtight container for future use. This oil remedy can also be used on a large area by soaking a gauze pad that is large enough to cover the entire area.
Although there are many surprising health benefits of turmeric, patients should also know that there may be some side effects. The most common of these side effects include dehydration, constipation, and stomach upset. These side effects are typically only seen in patients that use more than the recommended dosage of 500mg three times a day for a lengthy period of time. This spice is also known to thin your blood so it should not be used by those who are already on prescription blood thinners.
The main component of turmeric, curcumin, has been shown to block some types of cancer, especially in the neck and head. Studies have shown that patients with cancer in the neck or head chewed turmeric tablets, the cancer did not spread. The curcumin blocks the enzyme that is responsible for these cancers and prevents it from spreading.
With its anti-inflammatory properties, this spice works effectively in naturally reducing the pain associated with arthritis. It will also work to effectively reduce inflammation and swelling associated with osteoarthritis. When mixed into a warm beverage, such as warm milk, it can also work to reduce the swelling associated with asthma.
It has been determined that one of the causes of Alzheimer's is brain swelling. This spice can help to prevent this swelling, resulting in a lesser chance of developing Alzheimer's disease. Daily use can at the very least help to postpone the start of the disease.
Flu symptoms, colds, and coughs can be defended by using this spice. When symptoms start, add one teaspoon to some warm milk each day to help ward them off more quickly. When using this remedy, be sure and drink a lot of water too.
By creating turmeric oil, it is possible to clear up cuts and scrapes. This oil will also work to relieve the pain that is caused by swelling due to sprains and broken bones. It will even work to relieve pain caused by herniated discs. Many different internal and external pains and problems can be relieved by this spice.
To remove skin infections such as boils and clear up cuts and scrapes, you can make your own oil high in the active ingredient, curcumin. Combine a thinly sliced onion with one cup of flax seed oil and heat until the onion is cooked and is brown and crunchy. After you remove the onion, add two tablespoons of the turmeric and mix thoroughly. Once it has cooled down you can use a cotton swab or cotton ball to apply the oil to the affected area of the skin. Store any remaining oil in an airtight container for future use. This oil remedy can also be used on a large area by soaking a gauze pad that is large enough to cover the entire area.
Although there are many surprising health benefits of turmeric, patients should also know that there may be some side effects. The most common of these side effects include dehydration, constipation, and stomach upset. These side effects are typically only seen in patients that use more than the recommended dosage of 500mg three times a day for a lengthy period of time. This spice is also known to thin your blood so it should not be used by those who are already on prescription blood thinners.
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