Quail Eggs As A Healthy Substitute | fitness tips and tricks

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vendredi 14 septembre 2012

Quail Eggs As A Healthy Substitute

By Dallas Andersen


If you are concerned about finding quail eggs for sale, don't be. If you are looking for quail eggs for sale to raise the birds, well many quail farms can offer you not only incubators but kits to get you started. They have quail for sale as well as fertile quail eggs for sale. Same goes if you are looking for eggs to consume. Quail eggs are very healthy which is what makes them attractive.

If you want to incubate quail eggs you should be prepared for some work. Even after the chicks are hatched you need to tend to their needs. While incubating, you will need to turn the eggs 2 to 4 times a day.

If your doctor says you need to stop eating egg yolks, what he means is hen eggs. Switch to Quail eggs and you can enjoy not only the yoke, but many more eggs. You see, Quail eggs are rich in vitamins (A,B1,B2, iron, potassium). They are also tiny so go ahead and eat five in one meal. Next time you go to your doctor you can tell him you eat five eggs a day, with the yoke.

The Boiled egg is one of the most common types of food in the world. Quail eggs can also be boiled. But be careful, due to their small size you need to boil them only a few minutes. For example a hard boiled quail egg only takes 4 minutes while a soft boiled egg takes two minutes. Medium boiled quail eggs clock in at 3 minutes.

Buying quail eggs is easy but just like any other product, you should do your best to find the quality product. Try asking around at your local grocer (some Asian food stores carry them). Basically purchasing quail eggs means finding a producer that offers quail for sale. If they have quail, they certainly have eggs.




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