Your overall health and wellbeing can be improved by ingesting the juice of wheat grass. Wheat grass contains high levels of chlorophyll along with a host of minerals and vitamins which are known for their ability to boost your immune system as well as provide a quick detox. A wheat grass juicer can ensure you receive wheat grass benefits via a juicing machine which will easily ensure extraction of all the beneficial nutrients you need. You can try planting and harvesting your own wheat grass for the best and freshest juice.
Grow it at Home Growing wheat grass is easy and it ensures you have access to fresh sprouts which is always important if you take advantage of the nutritional benefits of juicing wheat grass. You will need to soak the seeds in water first before you plant them, so take 500 grams of seed and soak it overnight or for 8 hours. You could of course soak them over the course of a day and then plant them at night. |If an overnight soak doesn't suit you, try soaking them in the morning and leave them to soak all day before planting them at night. For the best results, you will need a seed tray of optimum size 20 x 10 x 2 inches and some organic potting mix, preferably moist. After you have planted the seeds, cover the tray and place it someplace dark, and you will need to water them every day.
Letting the Seeds Grow and Reaping What you have Sown You can grow fresh wheat grass to have on hand and juice it at the best time so as to obtain the greatest nutritional benefits possible. All you do is take 500 grams of seed, wheat grass seed that is, and soak it in water for about 8 hours. If you didn't want to plant them after an overnight soaking, you could put them out to soak in the morning and then plant them in the evening. It is best to plant them in a 20 x 10 x 2 inch seed tray and for the best results, try using an organic potting mix which is moist. Make sure the seeds are well covered with potting mix, water the seeds every day and make sure to cover the tray and place it somewhere dark.
Time to Juice It You will need to rinse the wheat grass and juice it as soon as you have harvested it. If you don't what to use all the wheat grass at once, it can be stored for a day or two refrigerated in a container which is airtight. A masticating juicer is the best juicing machine for juicing wheat grass because it has the ability to extract the most nutrients from it. To avoid oxidizing the chlorophyll in the wheat grass, you will need to avoid using food processors, centrifugal juicers and blenders. The terms masticating juicer and wheat grass juicer are often interchangeable and refer to the same appliance. You will need to consume your juice quickly, typically 30 minutes.
What Not to Do Always check there is no mold on your wheat grass as it is harmful if you consume it. Yellow sprouts should also be avoided because they are not fresh and will taste different to the fresh ones. The best tasting sprouts are the green ones which are fresh. Drink your juice right away. You can keep your juice for a maximum of half an hour in the refrigerator, but any longer than that is not advisable as the nutrients break down.
Grow it at Home Growing wheat grass is easy and it ensures you have access to fresh sprouts which is always important if you take advantage of the nutritional benefits of juicing wheat grass. You will need to soak the seeds in water first before you plant them, so take 500 grams of seed and soak it overnight or for 8 hours. You could of course soak them over the course of a day and then plant them at night. |If an overnight soak doesn't suit you, try soaking them in the morning and leave them to soak all day before planting them at night. For the best results, you will need a seed tray of optimum size 20 x 10 x 2 inches and some organic potting mix, preferably moist. After you have planted the seeds, cover the tray and place it someplace dark, and you will need to water them every day.
Letting the Seeds Grow and Reaping What you have Sown You can grow fresh wheat grass to have on hand and juice it at the best time so as to obtain the greatest nutritional benefits possible. All you do is take 500 grams of seed, wheat grass seed that is, and soak it in water for about 8 hours. If you didn't want to plant them after an overnight soaking, you could put them out to soak in the morning and then plant them in the evening. It is best to plant them in a 20 x 10 x 2 inch seed tray and for the best results, try using an organic potting mix which is moist. Make sure the seeds are well covered with potting mix, water the seeds every day and make sure to cover the tray and place it somewhere dark.
Time to Juice It You will need to rinse the wheat grass and juice it as soon as you have harvested it. If you don't what to use all the wheat grass at once, it can be stored for a day or two refrigerated in a container which is airtight. A masticating juicer is the best juicing machine for juicing wheat grass because it has the ability to extract the most nutrients from it. To avoid oxidizing the chlorophyll in the wheat grass, you will need to avoid using food processors, centrifugal juicers and blenders. The terms masticating juicer and wheat grass juicer are often interchangeable and refer to the same appliance. You will need to consume your juice quickly, typically 30 minutes.
What Not to Do Always check there is no mold on your wheat grass as it is harmful if you consume it. Yellow sprouts should also be avoided because they are not fresh and will taste different to the fresh ones. The best tasting sprouts are the green ones which are fresh. Drink your juice right away. You can keep your juice for a maximum of half an hour in the refrigerator, but any longer than that is not advisable as the nutrients break down.
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