Being sick is the least favorite condition of most folks. Most of us take measures to protect our bodies from catching a virus and ending up with influenza or a bad cold. We go out of our way to stay clear of anyone who appears to be sick, don't we? Hand sanitizer are very popular. You can use this gel just about anywhere you may be exposed to other peoples germs. A common example is given of using the waterless gel on the handle of a shopping cart at the grocery store. We buy diet supplements by the ton. Some people seem to consume more supplements than food. Most folks devour new reports and article constantly on how to stay in prime health. Nevertheless, even though we know the basics - eat a healthy diet - many of us don't know which foods are the best choices. What do we need to eat to enhance our immune system so it can fight off the germs that cause us to become sick? Below you will find a few superfoods to include in your weekly diet. They will give your immune system a boost.
One superfood most people don't know about is turkey. It's not just for the holidays anymore and is a great food to aid your immune system. I doubt that this is wonderful news to those of you who don't eat meat, but it's a proven fact, nonetheless. The reason turkey is so beneficial is because it contains high levels of glutamine; however, don't forget to include other healthy, lean meats in your diet also. Glutamine is something that your white blood cells desperately need to stay healthy. As you strive to keep your immune system - and your body - healthy, eating turkey does just that by increasing your T cell count.
Kale is great for your immune system, but it should be eaten raw. The best form of Vitamin C available is found in raw kale. Other benefits of kale include its high fiber and low sugar content. Raw kale is quite a lot better for you than cooked kale, because the cooking of the kale reduces the amount of vitamin C that you take in.
In order to boost your immune system, there are many steps you can take.
Try to fit exercise into your schedule at least three days a week. It's recommended that the amount of water you drink is calculated like this: divide your weight in half and then consume that number of ounces each day. For instance, if you weight 100 pounds, you would want to drink at least 50 ounces of pure water daily. Get rid of junk food in your life and eat a balanced, nutritious diet of healthy foods. And, when you need a boost to your immune system, keep a list of immune-strengthening superfoods handy. This article has barely scratched the surface of superfoods you can use to boost your immune system. Do some research and you will discover more.
One superfood most people don't know about is turkey. It's not just for the holidays anymore and is a great food to aid your immune system. I doubt that this is wonderful news to those of you who don't eat meat, but it's a proven fact, nonetheless. The reason turkey is so beneficial is because it contains high levels of glutamine; however, don't forget to include other healthy, lean meats in your diet also. Glutamine is something that your white blood cells desperately need to stay healthy. As you strive to keep your immune system - and your body - healthy, eating turkey does just that by increasing your T cell count.
Kale is great for your immune system, but it should be eaten raw. The best form of Vitamin C available is found in raw kale. Other benefits of kale include its high fiber and low sugar content. Raw kale is quite a lot better for you than cooked kale, because the cooking of the kale reduces the amount of vitamin C that you take in.
In order to boost your immune system, there are many steps you can take.
Try to fit exercise into your schedule at least three days a week. It's recommended that the amount of water you drink is calculated like this: divide your weight in half and then consume that number of ounces each day. For instance, if you weight 100 pounds, you would want to drink at least 50 ounces of pure water daily. Get rid of junk food in your life and eat a balanced, nutritious diet of healthy foods. And, when you need a boost to your immune system, keep a list of immune-strengthening superfoods handy. This article has barely scratched the surface of superfoods you can use to boost your immune system. Do some research and you will discover more.
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Watch this video to learn how to improve your kidney and immune system with superfoods: http://www.youtube.com/watch?v=6261dGlZ4cs
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