Have you considered that we can actually keep our skin looking and feeling great, no matter what your age, just by taking care of what we eat.
To add a really healthy, warm glow to your skin, you first need to look at vitamin A, as vitamin A plays an important roll in helping your skin cells to grow and mature properly, according to Dr Joshua Zeichner MD, who's the director of Cosmetic and Clinical Research at the dermatology department at Mount Sinai Medical Centre, New York. Foods rich in vitamin A are carrots, spirunlina and goji berries.
One of the things that can really reverse the path of wrinkles are omega-3 oils. These omega 3 oils have two very important functions. The first being that they strengthen your cell membranes, helping your cells to prevent the absorption of dangerous toxins. The second is that omega 3 keeps moisture from getting out, and thereby helps your skin from becoming dry. Spriulina powder and chia seeds are rich in omega 3 oils.
Now, your body also produces something really wonderful to keep your skin wrinkle free and smooth, it's called elastin. And elastin is actually a protein which makes the skin flexible and tight. In order to produce enough elastin, your body needs a good supply of mineral called selenium, and goji berries are a great source of selenium. It's no wonder that so many celebrities are fans of goji berries, including Miranda Kerr, Helena Bonham Carter, Liz Hurley and Madonna.
Goji Berries also contain something else that helps your skin: vitamin C, (Goji has 50 times the vitamin C of oranges) and vitamin C supports the growth of collagen in the skin. Collagen is a protein which actually smoothes out wrinkles... giving your face a more youthful and fuller appearance, and there's research to prove it too. A study published in The American Journal of Clinical Nutrition reported that volunteers who consumed 4 mg of vitamin C daily for 3 years were 11% less likely to have a wrinkled appearance. Other super foods packed with vitamin C include chia seeds, wheatgrass, bee pollen, and spirulina. The key to good skin, like many things, is to a large extent down to good nutrition.
To add a really healthy, warm glow to your skin, you first need to look at vitamin A, as vitamin A plays an important roll in helping your skin cells to grow and mature properly, according to Dr Joshua Zeichner MD, who's the director of Cosmetic and Clinical Research at the dermatology department at Mount Sinai Medical Centre, New York. Foods rich in vitamin A are carrots, spirunlina and goji berries.
One of the things that can really reverse the path of wrinkles are omega-3 oils. These omega 3 oils have two very important functions. The first being that they strengthen your cell membranes, helping your cells to prevent the absorption of dangerous toxins. The second is that omega 3 keeps moisture from getting out, and thereby helps your skin from becoming dry. Spriulina powder and chia seeds are rich in omega 3 oils.
Now, your body also produces something really wonderful to keep your skin wrinkle free and smooth, it's called elastin. And elastin is actually a protein which makes the skin flexible and tight. In order to produce enough elastin, your body needs a good supply of mineral called selenium, and goji berries are a great source of selenium. It's no wonder that so many celebrities are fans of goji berries, including Miranda Kerr, Helena Bonham Carter, Liz Hurley and Madonna.
Goji Berries also contain something else that helps your skin: vitamin C, (Goji has 50 times the vitamin C of oranges) and vitamin C supports the growth of collagen in the skin. Collagen is a protein which actually smoothes out wrinkles... giving your face a more youthful and fuller appearance, and there's research to prove it too. A study published in The American Journal of Clinical Nutrition reported that volunteers who consumed 4 mg of vitamin C daily for 3 years were 11% less likely to have a wrinkled appearance. Other super foods packed with vitamin C include chia seeds, wheatgrass, bee pollen, and spirulina. The key to good skin, like many things, is to a large extent down to good nutrition.
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Why not try out some of the foods that are good for your skin, including spirulina and barley grass powder.
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