I imagine you, like most other people, do not relish the idea of being sick. Most of us take measures to protect our bodies from catching a virus and ending up with influenza or a bad cold. We go out of our way to stay clear of anyone who appears to be sick, don't we? We buy lots of hand sanitizer. We buy diet supplements by the ton. Some people seem to consume more supplements than food. It's easy to be overwhelmed with all of the information that's introduced daily on different ways to keep your health. The problem is that we aren't always aware of the best superfoods to eat for boosting our immune system so we stay healthy. All we've been taught is to eat a healthy diet that is balanced in all the food groups. Below you will find a few superfoods to include in your weekly diet. They will give your immune system a boost.
Wheat germ is a wonderful superfood for strengthening your immune system. Wheat germ is packed clear full of zinc.
An herb that can be considered an immune-boosting superfood is peppermint. You may be surprised to know that peppermint is a great source of phosphorous, magnesium, and calcium. These are all nutrients that help you maintain a healthy immune system. Finding ways to eat peppermint each day is not hard to do. You can drink it as a tea. Buy those little boxes of snack mints and munch on them. You can add it to a salad. When you are making a stew, it makes a great addition to the flavor. It is a really versatile herb. Try putting a few drops of peppermint essential oil into the next chocolate cake you bake for a surprising taste treat.
Many people swear by Echinacea and take it to boost their immune system. Maybe calling Echinacea a superfood is stretching it, because you don't really eat it. However, its effects on boosting your immune system are immediate and powerful. Typically this herb is taken as a supplement when cold and flu symptoms first start to set in. Leave the plant alone, however, and don't chew on any of it. Most of the Echinacea plant is used in the supplement capsules; however, in its native state, the plant isn't edible. The reaction you may get if you try to eat the raw plant may not be favorable.
Many people swear by Echinacea and take it to boost their immune system. Even though Echinacea is not really a superfood, it can have a tremendous impact on the health of your immune system. Many folks keep Echinacea handy and as soon as flu season starts, or they get the beginning of a cold, they take this herb in supplement form. This perennial herb, also known as Purple Cone Flower, or Kansas Sunflower, isn't edible in its natural state so don't be tempted to pull off a leaf and chew it. Most of the Echinacea plant is used in the supplement capsules; however, in its native state, the plant isn't edible. It's not a good idea to eat raw Echinacea as it could adversely affect your stomach. Almost everyone strives to have optimum health. We know that the best way to do this is to eat a balanced diet, get enough exercise, and drink plenty of fluids. So how do we decide which healthy foods we should eat to maintain a balanced diet that will enhance our health? The guidelines are a first step, but we need more information. The term superfoods is relatively new and it describes foods that have properties that help keep your health optimized, and your immune system operating at peak performance. Our goal in this report is to make you aware of some of the superfoods that are easy to include in your weekly eating plan. In order to have more choices of superfoods to include in your eating plan, do a little research online or ask someone at your health foods store.
Wheat germ is a wonderful superfood for strengthening your immune system. Wheat germ is packed clear full of zinc.
An herb that can be considered an immune-boosting superfood is peppermint. You may be surprised to know that peppermint is a great source of phosphorous, magnesium, and calcium. These are all nutrients that help you maintain a healthy immune system. Finding ways to eat peppermint each day is not hard to do. You can drink it as a tea. Buy those little boxes of snack mints and munch on them. You can add it to a salad. When you are making a stew, it makes a great addition to the flavor. It is a really versatile herb. Try putting a few drops of peppermint essential oil into the next chocolate cake you bake for a surprising taste treat.
Many people swear by Echinacea and take it to boost their immune system. Maybe calling Echinacea a superfood is stretching it, because you don't really eat it. However, its effects on boosting your immune system are immediate and powerful. Typically this herb is taken as a supplement when cold and flu symptoms first start to set in. Leave the plant alone, however, and don't chew on any of it. Most of the Echinacea plant is used in the supplement capsules; however, in its native state, the plant isn't edible. The reaction you may get if you try to eat the raw plant may not be favorable.
Many people swear by Echinacea and take it to boost their immune system. Even though Echinacea is not really a superfood, it can have a tremendous impact on the health of your immune system. Many folks keep Echinacea handy and as soon as flu season starts, or they get the beginning of a cold, they take this herb in supplement form. This perennial herb, also known as Purple Cone Flower, or Kansas Sunflower, isn't edible in its natural state so don't be tempted to pull off a leaf and chew it. Most of the Echinacea plant is used in the supplement capsules; however, in its native state, the plant isn't edible. It's not a good idea to eat raw Echinacea as it could adversely affect your stomach. Almost everyone strives to have optimum health. We know that the best way to do this is to eat a balanced diet, get enough exercise, and drink plenty of fluids. So how do we decide which healthy foods we should eat to maintain a balanced diet that will enhance our health? The guidelines are a first step, but we need more information. The term superfoods is relatively new and it describes foods that have properties that help keep your health optimized, and your immune system operating at peak performance. Our goal in this report is to make you aware of some of the superfoods that are easy to include in your weekly eating plan. In order to have more choices of superfoods to include in your eating plan, do a little research online or ask someone at your health foods store.
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Watch this video to have a better understanding of how superfoods play a role in boosting your immune system and fighting eczema: http://www.youtube.com/watch?v=L71hAqBfVgo
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