6 Proven Ways to Lose Belly Fat

Overweight does not necessarily equal unhealthy.

There are actually plenty of overweight people who are in excellent health (1).

Conversely, many normal weight people have the metabolic problems associated with obesity (2).

That’s because the fat under the skin is actuallynot that big of a problem (at least not from a health standpoint… it’s more of a cosmetic problem).

It’s the fat in the abdominal cavity, the belly fat, that causes the biggest issues (3).

If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it.

Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure.

Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity.

There are actually a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body.

how to reduce belly fat quickly at home

Here are 6 evidence-based ways to lose belly fat.

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Dwight Howard

Lakers report card: Dwight Howard’s navigated challenges, but will grow from them

Dwight Howard

 

This is the second in a series grading the Lakers’ efforts in the 2012-13 season.

Player: Dwight Howard, Lakers center

How he performed: 17 points on 57.8 percent shooting and 12.4 rebounds per game.

The Good: Howard’s mere return to the lineup in mid October established two things. The Lakers immediately received more on their return in Howard than they ever would with Andrew Bynum, who missed the entire 2012-13 season with the Philadelphia 76ers because of persistent knee injuries. This also showed that beneath Howard’s charismatic persona lies a player willing to put in enough work to return four or five months ahead of schedule. So even if Howard’s points and league-leading rebounds still marked his lowest numbers since the 2006-07 season, it’s necessary to cut plenty of slack for Howard.

Nursing pain stemmed from offseason back surgery, Howard lacked the timing, explosiveness and conditioning that made him a three-time NBA Defensive player of the year in eight seasons with the Orlando Magic. He could’ve sat out more than six games because of a torn labrum in his right shoulder, but Howard opted to play through it even if he suffered repeated whacks to it every day.

Health issues aside, Howard also showed a willingness to grow. Over All-Star weekend, Howard put more work into his conditioning and eliminated sugar out of his diet in hopes to compensate for his injury issues. Howard wore a Posture Shirt, a protective undershirt manufactured by Santa Ana-based company Alignmed that balanced his muscle and shoulder joints together. He stopped complaining about the Lakers’ inconsistency in featuring him on offense. Howard continued stressing the need to communicate on defense, while providing positive reinforcements to his teammates.

Even with the frustrations he had with Kobe Bryant’s high expectations, Howard showed genuine interesting in improving that relationship by visiting him in his Newport Beach residence shortly after suffering his season-ending torn left Achilles’ tendon. Add all those ingredients up, and Howard’s 21.6 points through seven games in April marked his highest output all season.

The Bad: Plenty of Howard’s on-court criticism seemed grossly unfair considering most of his struggles centered on his aforementioned injuries. But Howard epitomized in the Lakers’ first-round series sweep to the San Antonio Spurs that there remains tactical and emotional adjustments he failed to make. Lacking versatility to his post game, Howard allowed opposing players to consistently front him inside.

Their persistent physical play rattled him so much that he averaged 3.8 fouls in the regular season and 4.2 fouls in the playoffs. There remained too many examples where frustration got the best of Howard, whether it was yelling at Steve Nash for a botched pass, a teammate on a failed defensive rotation or to the official over a silent whistle. That lack of focus also carried over to the foul line where he shot 49.2 percent from the line. Howard had the right intentions. But as evidenced by his Game 4 ejection against San Antonio, it’s clear Howard couldn’t handle plenty of the added pressure and scrutiny in becoming the cornerstone of the Lakers’ future.

Grade: B

Assuming Howard resigns with the Lakers, he has plenty of room to grow both from a health and maturity standpoint. But as hard as it might be for Lakers fans to see this because of how the playoffs ended, it appears Howard’s at the beginning stages of figuring out what will eventually entail a storied career filled with many championships. His willingness to learn and adapt suggest he’ll take the right steps next season to make that happen.

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You Can't Find The Time To Workout Because You're Too Busy?

By Russ Howe P.t.i.

In today's society it's very common to hear people talking about how they feel they don't know how to lose weight or simply haven't got time to fit it into their schedule. In fact, a recent poll revealed that a shocking 87% of people in Britain feel they don't have time to lead a healthier lifestyle. Today's post will give you the simple rules to help you get great results without it dominating your day.

Usually the reason we fall into this negative mindset comes down to simple little things which turn out to be nonsense. For instance, we all know one friend who seems to live at the gym and that can lead us to believe we would need to do that if we wanted to get some results. It's not true. You can make an incredible change with a few small, easy changes to your existing lifestyle.

You don't even need to go to the gym to start seeing results. If you talk to any professional bodybuilder or sports athlete they'll tell you that abs are carved in the kitchen, not the weights room, so the most important changes to be made are things you can do at home right now. The points below lay things out sensibly for you.

* Stop following celebrity culture, at least where your weight and your diet is concerned. Celeb magazines often tell us to chase instant, miracle results rather than putting in hard work and they seem to promote the idea of having women obsess over their weight constantly. It's nonsense.

* You need to provide your body with adequate protein if you are lowering your carbohydrate intake.

* Work at a slight calorie deficit and you will lose weight, it's that simple.

* Taking a day off from your diet every week or two is a great motivational tool.

* Your body can use protein more effectively than either carbs or fats, so if you fancy a quick snack try to load up on something which has a decent protein content.

As you can see in the list above, you can make a great start towards building the body of your dreams before you even take out a gym membership! But when it comes to exercise, once again we meet up with this odd false idea that it needs to become the main thing in your day...

Some people say that they don't have time to exercise because they genuinely mean it, meanwhile many others use it as an excuse to make themselves feel better for their situation. If you want to get results you can create a phenomenal workout session in as little as 15 minutes per day. That's right, I really said fifteen minutes.

There is no need to over complicate the process of exercising your body. This stands true particularly if your overall goal is fat loss. The key to success is being able to utilize your environment. You don't need a gym to get your heart rate up and complete a workout, you don't even need a lot of time.

The basics still work the best when it comes to exercise and fitness. Go back to proven exercises like pull ups, push ups and squats because the science behind them stands tall above any other exercise in the book. Circuit style training can be done using the majority of basic body weight movements and, believe us, it's not as easy as it looks written down on paper!

In any gym around the world these days you can hear people talking about the reasons they haven't achieved the body they want. They often say things like they don't have time to workout regularly, can't follow a diet or don't understand how to lose weight. The truth is they are often making excuses. If that's currently you, then today's post will help you to break free from that mentality and enjoy some positive change in your life!

About the Author:

About the author: Russ Howe PTI is a popular fitness coach who teaches others izenzaren at his gym. If you believed izenzaren mp3 his guide will help you to get better results.

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Why Low Glycemic Snacks Are Good For You

By Kelsey Benson

If you need to be in control of the level of sugar in your blood, you can make use of low glycemic snacks and incorporate them in your diet. For such a purpose, you need to avoid eating food that are high in their sugar load. If you eat only those with a lower sugar load then you can also help lower the sugar level of your blood.

There are several food available with this low sugar load. If you are on such a diet, you need to check the glycemic load of each food you buy so that you know how high or low their loads are. If it is a load that is ten and below then you can eat them. If it is twenty and above then avoid them completely if you want to stay track with your diet.

This kind of diet is often referred to as the GI diet. It is actually popular among diabetics and also for those who wants to lose some weight. It is also popular if you want to maintain a good metabolism and have a healthier cardiovascular system. The principles of such a diet are even incorporated in several other kinds of diet systems.

If you want to keep track with this type of diet then it would be best that you know what to eat and what to avoid as well. For those you should avoid, you should not eat those with a lot of starch like potatoes and certain sweets. Drinking fruit juice is also not good since they have a lot of sugars in them.

Those foods that you can eat are those with fiber and protein. These elements actually help in the moderation of the sugar level in your blood. Examples for these are beans and other kinds of vegetables and oatmeal. These foods will help make your metabolism better and aids in a steady digestion. They also have lower sugar levels.

If you are with this diet, there are snacks that you can also eat that is compatible with this diet as well. They are mostly cereals, vegetables and fruits that were unprocessed, and also products from milk like cream. Most of them are also made of wheat like that of wheat pita.

The best snack selections are those for late night treats and other kinds of treats. One example would be air-popped popcorn, fruit loafs, baked beans, fresh fruits, and yogurt. If you want something that can fill you up more then you can settle for porridge or oatmeal and add some biscuits with the meal.

It is important that you eat these snacks when you are keeping this diet type. To improve the diet it is recommended that you eat little amounts of food or treats at regular intervals so that you digestion is improved. This also gives you a good source for good energy and also helps you avoid the impulse to eat during mid-hours. When you travel, it is recommended that you bring such items with you so that you keep your diet on a regular pace.

These low glycemic snacks will definitely help you lower your blood sugar level and maintain a healthier diet while losing weight. They are actually good alternatives to those regular snack items that you often eat. With these, you will not have to deprive yourself too much of those tasty treats. You can snack all you want while keeping up with your goal of maintaining a lower sugar level.

About the Author:

Choosing low glycemic snacks, such as the energy bars at www.solo-gi.com, is very important for individuals suffering with diabetes. These nutritious bars are very healthy and can help in balancing blood sugar levels, find out more by going to http://www.solo-gi.com.

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Responsibilities Of A Foot Doctor

By Ethel Harris

A foot doctor Orland Park is a podiatrist or health specialist that treats people who are suffering from all kinds of foot or ankle related injuries and disease. This health specialist employs numerous instruments and supplies to examine and identify diseases. Once the cause of the problem has been identified, he or she may prescribe discomfort or anti-inflammatory medication, fit people with special show inserts created to relieve discomfort, or get rid of skin maladies through surgery.

Although majority of the health professionals are into general practice, some are specializing in a specific foot condition or care. These health professionals often ask their patients about their medical histories and symptoms. Once they learn about the problems of their patients, health professionals conduct a careful foot examination. For skin conditions such as corn or wart, the health professional may remove it by cutting it off, burning, or freezing.

Delicate procedures are required for health conditions including ingrown nails. Not to mention, most of the offices of these health experts are equipped with technological machines including x-ray so that they can make accurate diagnoses regarding internal conditions. They also suggest medical procedure if they have located an internal injury including ligament or bone fracture.

Some health professionals are allowed to do invasive surgery on their own even if majority of them refer their patients to orthopedic surgeons. Once the surgical process has been completed, they make sure that the ankle or foot heals properly by scheduling check up appointments. The podiatrist may order orthotic shoe inserts that is custom made to provide cushioning and support. He or she may also arrange therapy sessions to help patients recover or prescribe painkillers.

Most of these health experts are working in private or joint practices. Still, a number of them work as members of larger medical groups at hospitals. They basically deal with so many administrative works no matter where they are. Keeping accurate as well as confidential records is one. Those who are practicing in private are tasked to do administrative as well as business tasks including advertising their services, hiring employees, and paying bills.

If you are planning to become a podiatrist, keep in mind that it is very important to allot a couple of years for education and professional training. As a matter of fact, it is necessary for the prospective podiatrists in other nations to finish a four year undergraduate program. Additional four to six years will be necessary because you have to attend a specialized medical organization.

Once they have completed a degree program, they need to work as postdoctoral residents in clinical settings or hospital for not less than two years. This should be done before licensing examination can be taken.

Your practical and written exams will be conducted by the state or national medical boards. It is necessary for you to retake them every after a specific number of years so that you can keep your license as a foot doctor Orland Park. Above are the responsibilities that you have to deal with if you wish to be in this profession along with the things that should be completed before you can be considered a health expert in this field. Nothing is impossible if you work hard for it.

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All You Need To Know About Botox Union City GA

By Kari Ratliff

There are many celebrities who are using the miracles of Botox Union City GA because they know that it works for them. The good news is that this type of product is very much open to the public. This means that people do not always have to look for different types of products anymore because they know that there is one solution for them. This product may sound great but many others believe that it is not for people. Therefore, before trying this product, make sure that you have done your research.

Cosmetic trends like this are something that people are very eager about. This is because patients can look younger without getting any type of surgery. Patients can go in to their doctors office with an awful skin situation like wrinkles and leave without having any type of problem. The other good news about this is that when a patient gets this, there is no recovery time.

Many people are intrigued by this because they think that it is a miracle to have a medicine like this. But like all other medicines, there will always be side effects that are along with this. Some patients who get this injected to their neck can feel weakening around that muscle, and this can ultimately make them have trouble breathing and swallowing. When this happens, call for a medical professional.

In extreme cases, swallowing can be difficult to do. Because this is one of the side effects, a patient might have to use feeding tubes for a couple of months. The reason being is that the solution will not wear off that quickly. The tubes are necessary so that they do not enter the wrong tube which in turn can cause respiratory problems.

Patients should listen to their doctors when they are talking about the side effects. This simply can happen when the solution is applied on them, and this spread is known as botulism. Basically patients can experience double vision, trouble breathing, trouble swallowing, loss of bladder control, loss of strength, blurred vision, weakness around the muscles and drooping eyelids.

Many people fear that they can get those extreme side effects, but the truth is that they will more likely get the minor ones. Things like dry mouth, headache, neck pain, allergic reactions, and eye problem can happen. In case it does, make sure that your doctor knows about it.

Patients do not always get this because they have imperfections on their body like a bad wrinkle. Many people get this because there might be abnormalities on their muscles like spasms. When the solution is administered, the muscles are stiffened. People usually get this around their wrists, fingers, elbows and neck.

Doctors are always eager to help their patients whenever it is possible. So if it takes a Botox Union City GA injection to boost up their patients self-esteem, they will definitely do it. The injection will only be administered by doctors, and patients cannot do it themselves. If you are interested in this, make sure that you talk to your doctor.

About the Author:

If you are in need of botox Union City GA services, contact us at www.hecaresmedicalclinic.com . To learn more about these and other services we provide visit us online at http://www.hecaresmedicalclinic.com today.

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Invisalign: Trendy Ways In Correcting Misaligned Teeth

By Muriel Noel

Indeed, there is a whole lot of options out there to fix your misaligned teeth but nothing simply beats the level of comfort and confidence that invisalign Manhattan reliable orthodontists frequently prescribe to their clients. Smooth and comfortable, these indistinguishable clear plastic aligners can be easily removed for easy cleaning. And what's best is that you can simply eat anything you want! Here are some easy ways to check if you are qualified to get one.

Try online self-assessment procedures to hasten the process. All you need to do is answer some basic questions concerning your dental health. With your answers as basis, online detailed results will be generated to gauge whether you are qualified to get one. These assessments are usually free of charge. But if you are in doubt, it is always important to seek out professional advice.

Truly, finding a provider is no easy task. You need to scrutinize important nitty-gritty to ensure value of service to be obtained. One great way to achieve results is to do word-of-mouth research. Your primary dentist or a trusted friend who have undergone the same procedure can be great point persons to ask for help in finding reliable cosmetic dentists or orthodontist.

Most orthodontists or cosmetic dentists usually offer free first-time consultation. At this point, your will be thoroughly assessed for qualifications of the procedure. This is the best time for you to ask for treatment process, length of treatment, costs, dental insurance accreditation, payment terms and discounts.

Occasional checkups are what make this procedure tick with most clients. Consulting every one and a half month is essential in saving on dental visit costs. This is made possible by easy adjusting software-aided protocol.

Though every case if unique, wearing of invisalign manhattan oral care experts usually require having them on for at least twenty to twenty-two hours each day. This is one great method to achieve fast results. Besides, it attached naturally to teeth making one feel like there is nothing there.

About the Author:

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